Yoga for Core

4 weeks ago

Singapur, Singapore Yoga for Core & Strength Building Full time

For regular practitioners, beginners, or those restarting their wellness routine, wanting to kickstart their fitness and wellness journey, and those without prior core experience. In this class, let Teacher Agnes guide you on drills to strengthen your core, arms, and shoulders so you will build greater strength. With regular practice, you will see yourself becoming stronger, which is especially important for ladies to protect themselves from any possible falls or injuries. Seniors are welcome too It is so important to have the necessary strength, especially as ladies age, and it is NEVER TOO LATE TO START Join us

Each class can be tailored to each student's needs as much as we can, providing pose variations suitable to the person's needs and capabilities. You do not have to worry about not being able to perform certain poses or core workouts. You just need to start somewhere and keep on moving and working on it, safely and, most importantly, enjoy the process. Enjoy your yoga journey with us.

Seek a doctor’s advice before embarking on any yoga or sports classes if you have any serious health conditions.

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