Senior Citizen

9 hours ago

Singapore Senior Citizen Full time

Senior Wellness Program
We are dedicated to assisting our senior citizens aged 60 and above to age gracefully. It is possible to remain active and healthy after 60. With longer life spans, maintaining mental and physical activity is crucial to prevent illness, preserve mobility, flexibility, and balance, and to stay independent and avoid medical complications and hospital bills.
START NOW —take small steps to get moving as we guide you safely through your journey.
It is never too late to start exercising and getting fit, regardless of your age or physical condition.
As we age, we may slow down and become more sedentary due to health issues, weight, pain, or fears of falling. You might think exercise is tiring or boring, but this mindset needs to change. An active lifestyle is more important than ever for your health as you age.
Our Minus Calories regime, combined with customized Yoga Therapy and sessions, is tailored to suit senior citizens’ abilities and stamina. The Near Infra-Red technology from Minus Calories helps warm the body, relieve aches and pains, and build energy and strength, keeping joints mobile and strong.
We can customize a program that combines Yoga Therapy to help you become stronger and achieve mental and physical calmness.
For more information, visit: Wellness Regime for Seniors
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