Elder Fit

2 days ago

Singapore Elder Fit Full time

Haven’t been exercising for a while? Need a jumpstart? It’s never too late to start an active lifestyle regardless of age. Join Coach Sufian to regain your fitness. Do not fret that you are unable to perform certain movements as Coach Sufian is a Certified Exercise Professional, Rehab Specialist. He also specializes in Pain-Free Mobility and Pain-Free Performance. He has vast experience guiding his students and clients, many of them athletes and seniors to train safely and pain-free.
Class Overview
A gentle and effective workout designed specifically for seniors aged 60 and above. This class focuses on improving mobility, strength, flexibility, and overall wellbeing in a safe and supportive environment. Whether you’re new to exercise or looking to maintain your fitness, our certified instructors will guide you through a series of exercises that are tailored to your needs and abilities.
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