Perimenopause/Menopause, Menstrual Concerns

The menstrual cycle in females is regulated by hormones secreted by the hypothalamus, pituitary gland, and ovaries.

Factors such as poor diet, lack of sleep, exercise, relaxation, stress, anxiety, tension, worries, anger, alcohol consumption, and smoking can contribute to hormonal imbalances. These imbalances may manifest as health issues, weight gain, irregular menstruation, especially during peri-menopause and menopause.

Peri-menopause typically occurs in women in their 40s, sometimes in the late 30s if not managed properly. It can last until menopause, which is characterized by a 12-month absence of menstruation, usually between ages 45 to 55.

Managing peri-menopause is crucial for a healthy and comfortable transition to menopause.

Our Minus Calories Near Infra Red workout, combined with Yoga Therapy for Peri-menopause and Menopause, aims to keep you active and flexible, improve blood circulation, restore hormonal balance, alleviate symptoms, and promote better sleep and relaxation.